Join us for a nourishing Sunday morning where movement, mindfulness, and community come together, led by certified yoga instructor Alina Gray.
- Begin with grounding breath-work, meditation and intention cards.
- Flow through a gentle yang-to-yin sequence — energizing into deep stretch.
- Surrender into sound bath during Shavasana, guided by our special guest.
- Connect after class with Glow & Flow Mocktails — wildberry protein + collagen blends.
- Receive a welcome wellness gift from us as a token of gratitude.
All levels are welcome! Please bring your own yoga mat and arrive 5–10 min early.
Spots are limited — reserve soon!
